Step 11 / 15 · Day 21

Your wellbeing matters, too

4 minutes

Supporting a child can be demanding even when you feel hopeful. Rest, practical help and a conversation with someone who understands can matter. Ask your HTC about counseling or caregiver support. You are allowed to have hard days. If you feel unsafe or in crisis, seek immediate professional help rather than waiting for a community response.

Hemo Health: telehealth services are planned, subject to provider participation and location.